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Indian Sweet Corn Exporters


Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. It’s rich in fiber, vitamins and minerals.


Highly Nutritious


Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.

One cup (164 grams) of sweet yellow corn contains (5):

  1. 1. Calories: 177 calories
  2. 2. Carbs: 41 grams
  3. 3. Protein: 5.4 grams
  4. 4. Fat: 2.1 grams
  5. 5. Fiber: 4.6 grams
  6. 6. Folate (vitamin B9): 19% of the DV
  7. 7. Thiamine (vitamin B1): 24% of the DV
  1. 8. Vitamin C: 17% of the daily value (DV)
  2. 9. Thiamine (vitamin B1): 24% of the DV
  3. 10. Protein: 5.4 grams
  4. 11. Magnesium: 11% of the DV
  5. 12. Potassium: 10% of the DV